ENRICHED BLEACHED ALL PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 6 out of 12 nutrient categories
ENRICHED BLEACHED ALL PURPOSE FLOUR: 6
vs
COCONUT FLOUR: 5
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 12 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |