ENRICHED-BLEACHED ALL PURPOSE FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED-BLEACHED ALL PURPOSE FLOUR wins in 10 out of 14 nutrient categories
ENRICHED-BLEACHED ALL PURPOSE FLOUR: 10
vs
CORN MEAL: 1
(3 ties)
Overview
| Nutrient | ENRICHED-BLEACHED ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 76.7 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-BLEACHED ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED-BLEACHED ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 100 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |