ENRICHED BLEACHED ALL PURPOSE FLOUR vs 100% ORGANIC FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
ENRICHED BLEACHED ALL PURPOSE FLOUR: 6
vs
100% ORGANIC FINE YELLOW CORN MEAL: 3
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL PURPOSE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL PURPOSE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL PURPOSE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |