ENRICHED BLEACHED ALL-PURPOSE FLOUR vs MAMA TERE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 6
vs
MAMA TERE: 4
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 333 cal | 122 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 73.3 g | 41.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |