ENRICHED BLEACHED ALL PURPOSE FLOUR vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 7 out of 12 nutrient categories
ENRICHED BLEACHED ALL PURPOSE FLOUR: 3
vs
ORGANIC OAT BRAN: 7
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL PURPOSE FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 76.7 g | 63.2 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL PURPOSE FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL PURPOSE FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 45 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Potassium, K | 133 MG | 471 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |