ENRICHED BLEACHED ALL PURPOSE FLOUR vs ORGANIC ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED BLEACHED ALL PURPOSE FLOUR: 5
vs
ORGANIC ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL PURPOSE FLOUR | ORGANIC ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 591 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 76.7 g | 22.7 g | |
| Fat | 0 g | 54.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL PURPOSE FLOUR | ORGANIC ALMOND FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL PURPOSE FLOUR | ORGANIC ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 236 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 133 MG | 691 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |