ENRICHED & BLEACHED ALL PURPOSE FLOUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ENRICHED & BLEACHED ALL PURPOSE FLOUR: 6 vs BOB'S RED MILL: 4 (4 ties)

Overview

Nutrient	ENRICHED & BLEACHED ALL PURPOSE FLOUR	BOB'S RED MILL	Winner
Calories	333 cal	361 cal
Protein	10 g	13.9 g
Carbs	73.3 g	72.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED & BLEACHED ALL PURPOSE FLOUR	BOB'S RED MILL	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	7.5 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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