ENRICHED BLEACHED ALL PURPOSE FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SELF RISING FLOUR BLEACHED wins in 5 out of 14 nutrient categories

ENRICHED BLEACHED ALL PURPOSE FLOUR: 4 vs ENRICHED SELF RISING FLOUR BLEACHED: 5 (5 ties)

Overview

Nutrient	ENRICHED BLEACHED ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Niacin	5.3 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BLEACHED ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED
Calcium, Ca	0 MG	43 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	100 MG	123 MG
Sodium, Na	0 MG	1,233 MG

Ad 728x90