ENRICHED BLEACHED ALL-PURPOSE FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories

ENRICHED BLEACHED ALL-PURPOSE FLOUR: 9 vs CORN STARCH: 0 (5 ties)

Overview

Nutrient	ENRICHED BLEACHED ALL-PURPOSE FLOUR	CORN STARCH	Winner
Calories	333 cal	375 cal
Protein	10 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	20 MG
Iron, Fe	3.3 MG
Potassium, K	130 MG
Sodium, Na	0 MG	Tie

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