ENRICHED ALL PURPOSE WHEAT FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE WHEAT FLOUR wins in 6 out of 13 nutrient categories

ENRICHED ALL PURPOSE WHEAT FLOUR: 6 vs WHITE CORN MEAL: 2 (5 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE WHEAT FLOUR	WHITE CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	7.4 g
Carbs	73.3 g	77.8 g
Fat	0 g	1.9 g
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	WHITE CORN MEAL	Winner
Niacin	5.3 MG	3.7 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE WHEAT FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.4 MG
Sodium, Na	0 MG	0 MG	Tie

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