ENRICHED ALL PURPOSE WHEAT FLOUR vs ORGANIC ARROWROOT STARCH (POWDER)
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE WHEAT FLOUR wins in 5 out of 14 nutrient categories
ENRICHED ALL PURPOSE WHEAT FLOUR: 5
vs
ORGANIC ARROWROOT STARCH (POWDER): 4
(5 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE WHEAT FLOUR | ORGANIC ARROWROOT STARCH (POWDER) | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE WHEAT FLOUR | ORGANIC ARROWROOT STARCH (POWDER) | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE WHEAT FLOUR | ORGANIC ARROWROOT STARCH (POWDER) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 200 MG |