ENRICHED ALL PURPOSE WHEAT FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT GERM wins in 5 out of 13 nutrient categories
ENRICHED ALL PURPOSE WHEAT FLOUR: 4
vs
WHEAT GERM: 5
(4 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE WHEAT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 73.3 g | 46.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE WHEAT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE WHEAT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 185 MG |