ENRICHED ALL PURPOSE WHEAT FLOUR vs STONE-BUHR

Nutrition comparison per 100 g serving

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STONE-BUHR wins in 4 out of 13 nutrient categories

ENRICHED ALL PURPOSE WHEAT FLOUR: 1 vs STONE-BUHR: 4 (8 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE WHEAT FLOUR	STONE-BUHR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	16.7 g
Carbs	73.3 g	96.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	STONE-BUHR	Winner
Niacin	5.3 MG	6.7 MG
Riboflavin	0.5 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE WHEAT FLOUR	STONE-BUHR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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