ENRICHED ALL PURPOSE WHEAT FLOUR vs TAPIOCA STARCH

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE WHEAT FLOUR wins in 5 out of 14 nutrient categories

ENRICHED ALL PURPOSE WHEAT FLOUR: 5 vs TAPIOCA STARCH: 2 (7 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE WHEAT FLOUR	TAPIOCA STARCH	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	0 g
Carbs	73.3 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE WHEAT FLOUR	TAPIOCA STARCH	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	4.8 MG	1 MG
Potassium, K	0 MG	933 MG
Sodium, Na	0 MG	0 MG	Tie

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