ENRICHED ALL PURPOSE WHEAT FLOUR vs BLEACHED ENRICHED HIGH GLUTEN FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ENRICHED HIGH GLUTEN FLOUR wins in 6 out of 15 nutrient categories

ENRICHED ALL PURPOSE WHEAT FLOUR: 3 vs BLEACHED ENRICHED HIGH GLUTEN FLOUR: 6 (6 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE WHEAT FLOUR	BLEACHED ENRICHED HIGH GLUTEN FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	13.3 g
Carbs	73.3 g	70 g
Fat	8.3 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	BLEACHED ENRICHED HIGH GLUTEN FLOUR	Winner
Folate, total	0 UG	300 UG
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE WHEAT FLOUR	BLEACHED ENRICHED HIGH GLUTEN FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	0 MG

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