ENRICHED ALL PURPOSE WHEAT FLOUR vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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ORGANIC FARRO wins in 5 out of 14 nutrient categories

ENRICHED ALL PURPOSE WHEAT FLOUR: 4 vs ORGANIC FARRO: 5 (5 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE WHEAT FLOUR	ORGANIC FARRO	Winner
Calories	367 cal	356 cal
Protein	10 g	11.1 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	2.2 g
Fiber	3.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE WHEAT FLOUR	ORGANIC FARRO	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	4.8 MG	2.2 MG
Potassium, K	0 MG	393 MG
Sodium, Na	0 MG	0 MG	Tie

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