ENRICHED ALL PURPOSE WHEAT FLOUR vs WHOLE WHEAT QUICK DOUGH MIX

Nutrition comparison per 100 g serving

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WHOLE WHEAT QUICK DOUGH MIX wins in 6 out of 15 nutrient categories

ENRICHED ALL PURPOSE WHEAT FLOUR: 4 vs WHOLE WHEAT QUICK DOUGH MIX: 6 (5 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE WHEAT FLOUR	WHOLE WHEAT QUICK DOUGH MIX	Winner
Calories	367 cal	350 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	70 g
Fat	0 g	3.8 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	WHOLE WHEAT QUICK DOUGH MIX	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED ALL PURPOSE WHEAT FLOUR	WHOLE WHEAT QUICK DOUGH MIX
Calcium, Ca	0 MG	75 MG
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	350 MG
Sodium, Na	0 MG	1,075 MG

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