ENRICHED ALL-PURPOSE FLOUR BLEACHED vs ORIGINAL QUICK DOUGH MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 6
vs
ORIGINAL QUICK DOUGH MIX: 6
(3 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR BLEACHED | ORIGINAL QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 77.4 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR BLEACHED | ORIGINAL QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR BLEACHED | ORIGINAL QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 1,050 MG |