ENRICHED ALL PURPOSE FLOUR BLEACHED vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 7 out of 13 nutrient categories
ENRICHED ALL PURPOSE FLOUR BLEACHED: 7
vs
YELLOW CORN MEAL: 2
(4 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR BLEACHED | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 7.4 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR BLEACHED | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR BLEACHED | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |