ENRICHED ALL PURPOSE FLOUR BLEACHED vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 10 out of 13 nutrient categories

ENRICHED ALL PURPOSE FLOUR BLEACHED: 10 vs 100% PURE CORN STARCH: 1 (2 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE FLOUR BLEACHED	100% PURE CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	10 g	0 g
Carbs	76.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE FLOUR BLEACHED	100% PURE CORN STARCH	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED ALL PURPOSE FLOUR BLEACHED	100% PURE CORN STARCH
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	50 MG

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