ENRICHED ALL PURPOSE FLOUR BLEACHED vs ORGANIC YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 8 out of 15 nutrient categories
ENRICHED ALL PURPOSE FLOUR BLEACHED: 8
vs
ORGANIC YELLOW CORNMEAL: 5
(2 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR BLEACHED | ORGANIC YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 76.7 g | 74.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR BLEACHED | ORGANIC YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR BLEACHED | ORGANIC YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 100 MG | 286 MG | |
| Sodium, Na | 0 MG | 29 MG |