ENRICHED ALL PURPOSE FLOUR BLEACHED vs KROGER

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 10 out of 15 nutrient categories

ENRICHED ALL PURPOSE FLOUR BLEACHED: 10 vs KROGER: 1 (4 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE FLOUR BLEACHED	KROGER	Winner
Calories	333 cal	370 cal
Protein	10 g	7.4 g
Carbs	76.7 g	77.8 g
Fat	0 g	1.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE FLOUR BLEACHED	KROGER	Winner
Folate, total	0 UG	148 UG
Niacin	6 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE FLOUR BLEACHED	KROGER	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	2.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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