ENRICHED ALL PURPOSE FLOUR BLEACHED vs BLEACHED ALL PURPOSE ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 5 out of 15 nutrient categories

ENRICHED ALL PURPOSE FLOUR BLEACHED: 5 vs BLEACHED ALL PURPOSE ENRICHED FLOUR: 3 (7 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE FLOUR BLEACHED	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE FLOUR BLEACHED	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	6 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE FLOUR BLEACHED	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	3.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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