ENRICHED ALL PURPOSE FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED ALL PURPOSE FLOUR: 5
vs
YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 130 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |