ENRICHED ALL PURPOSE FLOUR vs GLUTEN FREE FLOUR BLEND
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories
ENRICHED ALL PURPOSE FLOUR: 8
vs
GLUTEN FREE FLOUR BLEND: 3
(2 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 130 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |