ENRICHED ALL-PURPOSE FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED ALL-PURPOSE FLOUR wins in 6 out of 15 nutrient categories

ENRICHED ALL-PURPOSE FLOUR: 6 vs YELLOW CORN MEAL: 4 (5 ties)

Overview

Nutrient	ENRICHED ALL-PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calories	367 cal	370 cal
Protein	10 g	7.4 g
Carbs	76.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL-PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED ALL-PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	5 MG	4.4 MG
Potassium, K	133 MG	148 MG
Sodium, Na	0 MG	0 MG	Tie

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