ENRICHED ALL-PURPOSE FLOUR vs VEGAN & GLUTEN FREE EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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VEGAN & GLUTEN FREE EGG SUBSTITUTE wins in 7 out of 14 nutrient categories

ENRICHED ALL-PURPOSE FLOUR: 4 vs VEGAN & GLUTEN FREE EGG SUBSTITUTE: 7 (3 ties)

Overview

Nutrient	ENRICHED ALL-PURPOSE FLOUR	VEGAN & GLUTEN FREE EGG SUBSTITUTE	Winner
Calories	367 cal	357 cal
Protein	10 g	28.6 g
Carbs	76.7 g	57.1 g
Fat	0 g	7.1 g
Fiber	3.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL-PURPOSE FLOUR	VEGAN & GLUTEN FREE EGG SUBSTITUTE	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED ALL-PURPOSE FLOUR	VEGAN & GLUTEN FREE EGG SUBSTITUTE	Winner
Calcium, Ca	33 MG	429 MG
Iron, Fe	5 MG	8.6 MG
Potassium, K	133 MG	1,000 MG
Sodium, Na	0 MG	0 MG	Tie

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