ENRICHED ALL-PURPOSE FLOUR vs POTATO STARCH FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 7
vs
POTATO STARCH FLOUR: 1
(5 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 751 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 74.2 g | 180.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |