ENRICHED ALL-PURPOSE FLOUR vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 5 out of 14 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 4
vs
ORGANIC RYE FLOUR: 5
(5 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |