ENRICHED ALL-PURPOSE FLOUR vs MANINI'S

Nutrition comparison per 100 g serving

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ENRICHED ALL-PURPOSE FLOUR wins in 8 out of 15 nutrient categories

ENRICHED ALL-PURPOSE FLOUR: 8 vs MANINI'S: 5 (2 ties)

Overview

Nutrient	ENRICHED ALL-PURPOSE FLOUR	MANINI'S	Winner
Calories	367 cal	360 cal
Protein	10 g	6.7 g
Carbs	76.7 g	76 g
Fat	0 g	4 g
Fiber	3.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL-PURPOSE FLOUR	MANINI'S	Winner
Folate, total	170 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ALL-PURPOSE FLOUR	MANINI'S
Calcium, Ca	33 MG	53 MG
Iron, Fe	4.7 MG	3.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	0 MG	480 MG

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