ENRICHED ALL-PURPOSE FLOUR vs ANTI-GRAIN
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 9 out of 17 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 9
vs
ANTI-GRAIN: 6
(2 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | ANTI-GRAIN | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 4.3 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 543 MG | |
| Sodium, Na | 0 MG | 211 MG |