ENRICHED ALL PURPOSE FLOUR vs UNBLEACHED ENRICHED ARTISAN BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 5 out of 13 nutrient categories
ENRICHED ALL PURPOSE FLOUR: 4
vs
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 5
(4 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 76.7 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 5 MG | 5.6 MG | |
| Potassium, K | 100 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |