ENRICHED ALL-PURPOSE FLOUR vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 5
vs
ORGANIC WHOLE GRAIN: 5
(4 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |