ENRICHED ALL PURPOSE FLOUR vs ALMOND FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ENRICHED ALL PURPOSE FLOUR: 7 vs ALMOND FLOUR: 4 (3 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE FLOUR	ALMOND FLOUR	Winner
Calories	333 cal	667 cal
Protein	10 g	20 g
Carbs	76.7 g	20 g
Fat	0 g	53.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED ALL PURPOSE FLOUR	ALMOND FLOUR	Winner
Calcium, Ca	17 MG	267 MG
Iron, Fe	5 MG	2.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90