ENRICHED ALL PURPOSE FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories
ENRICHED ALL PURPOSE FLOUR: 8
vs
ALL-PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |