ENRICHED ALL PURPOSE FLOUR vs PREMIUM ALMOND FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ENRICHED ALL PURPOSE FLOUR: 7 vs PREMIUM ALMOND FLOUR: 4 (3 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE FLOUR	PREMIUM ALMOND FLOUR	Winner
Calories	333 cal	633 cal
Protein	10 g	20 g
Carbs	73.3 g	6.7 g
Fat	0 g	56.7 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE FLOUR	PREMIUM ALMOND FLOUR	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED ALL PURPOSE FLOUR	PREMIUM ALMOND FLOUR	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	130 MG	833 MG
Sodium, Na	0 MG	0 MG	Tie

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