ENRICHED ALL PURPOSE FLOUR vs ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories
ENRICHED ALL PURPOSE FLOUR: 6
vs
ORGANIC BREAD FLOUR: 3
(5 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 130 MG | 127 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |