ENRICHED ALL-PURPOSE FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 5 out of 14 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 5
vs
ENRICHED YELLOW CORN MEAL: 4
(5 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |