ENRICHED ALL PURPOSE FLOUR vs TAPIOCA STARCH

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR wins in 9 out of 13 nutrient categories

ENRICHED ALL PURPOSE FLOUR: 9 vs TAPIOCA STARCH: 1 (3 ties)

Overview

Nutrient	ENRICHED ALL PURPOSE FLOUR	TAPIOCA STARCH	Winner
Calories	333 cal	375 cal
Protein	10 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE FLOUR	TAPIOCA STARCH	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED ALL PURPOSE FLOUR	TAPIOCA STARCH
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	300 MG

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