ENRICHED ALL PURPOSE FLOUR vs MANINI'S
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
ENRICHED ALL PURPOSE FLOUR: 9
vs
MANINI'S: 3
(2 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 403 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 73.3 g | 90.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 625 MG |