ENRICHED ALL PURPOSE BLEACHED FLOUR vs CORN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL PURPOSE BLEACHED FLOUR wins in 6 out of 13 nutrient categories
ENRICHED ALL PURPOSE BLEACHED FLOUR: 6
vs
CORN FLOUR: 4
(3 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE BLEACHED FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE BLEACHED FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE BLEACHED FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 34 MG |