ENRICHED 8 HAMBURGER BUNS vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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ENRICHED 8 HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED 8 HAMBURGER BUNS: 6
vs
ORGANIC FLATBREAD WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | ENRICHED 8 HAMBURGER BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 8 HAMBURGER BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 8 HAMBURGER BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 81 MG | 231 MG | |
| Sodium, Na | 465 MG | 462 MG |