ENRICHED 8 HAMBURGER BUNS vs ORGANIC FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED 8 HAMBURGER BUNS wins in 10 out of 13 nutrient categories
ENRICHED 8 HAMBURGER BUNS: 10
vs
ORGANIC FLATBREAD: 1
(2 ties)
Overview
| Nutrient | ENRICHED 8 HAMBURGER BUNS | ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 288 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 48.1 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 8 HAMBURGER BUNS | ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 8 HAMBURGER BUNS | ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 81 MG | 77 MG | |
| Sodium, Na | 465 MG | 462 MG |