ENRICHED 8 HAMBURGER BUNS vs ORGANIC CIABATTA ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 8 HAMBURGER BUNS wins in 9 out of 13 nutrient categories

ENRICHED 8 HAMBURGER BUNS: 9 vs ORGANIC CIABATTA ROLLS: 2 (2 ties)

Overview

Nutrient	ENRICHED 8 HAMBURGER BUNS	ORGANIC CIABATTA ROLLS	Winner
Calories	279 cal	277 cal
Protein	9.3 g	8.5 g
Carbs	53.5 g	53.2 g
Fat	3.5 g	4.3 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 8 HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED 8 HAMBURGER BUNS	ORGANIC CIABATTA ROLLS
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	447 MG

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