ENRICHED 40 CALORIE WHEAT BREAD vs WHEAT & BURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT & BURGER BUNS wins in 6 out of 14 nutrient categories

ENRICHED 40 CALORIE WHEAT BREAD: 5 vs WHEAT & BURGER BUNS: 6 (3 ties)

Overview

Nutrient	ENRICHED 40 CALORIE WHEAT BREAD	WHEAT & BURGER BUNS	Winner
Calories	143 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	50 g	51.2 g
Fat	1.8 g	4.7 g
Fiber	28.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED 40 CALORIE WHEAT BREAD	WHEAT & BURGER BUNS
Calcium, Ca	71 MG	186 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	89 MG	0 MG
Sodium, Na	446 MG	535 MG

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