ENRICHED 40 CALORIE WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED 40 CALORIE WHEAT BREAD: 4
vs
WHEAT BREAD: 4
(6 ties)
Overview
| Nutrient | ENRICHED 40 CALORIE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 28.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 40 CALORIE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 40 CALORIE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 89 MG | 115 MG | |
| Sodium, Na | 446 MG | 423 MG |