ENRICHED 40 CALORIE WHEAT BREAD vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED 40 CALORIE WHEAT BREAD wins in 5 out of 14 nutrient categories

ENRICHED 40 CALORIE WHEAT BREAD: 5 vs POTATO HAMBURGER BUNS: 4 (5 ties)

Overview

Nutrient	ENRICHED 40 CALORIE WHEAT BREAD	POTATO HAMBURGER BUNS	Winner
Calories	143 cal	245 cal
Protein	7.1 g	7.6 g
Carbs	50 g	43.4 g
Fat	1.8 g	2.8 g
Fiber	28.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 40 CALORIE WHEAT BREAD	POTATO HAMBURGER BUNS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 40 CALORIE WHEAT BREAD	POTATO HAMBURGER BUNS
Calcium, Ca	71 MG	151 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	89 MG	75 MG
Sodium, Na	446 MG	415 MG

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