ENRICHED 40 CALORIE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

ENRICHED 40 CALORIE WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED 40 CALORIE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	143 cal	279 cal
Protein	7.1 g	14.0 g
Carbs	50 g	44.2 g
Fat	1.8 g	4.7 g
Fiber	28.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED 40 CALORIE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	93 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	89 MG	0 MG
Sodium, Na	446 MG	442 MG

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