ENRICHED 40 CALORIE WHEAT BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 5 out of 14 nutrient categories
ENRICHED 40 CALORIE WHEAT BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 5
(5 ties)
Overview
| Nutrient | ENRICHED 40 CALORIE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 263 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 28.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 40 CALORIE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 40 CALORIE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 89 MG | 211 MG | |
| Sodium, Na | 446 MG | 395 MG |