ENRICHED 40 CALORIE WHEAT BREAD vs 12 GRAIN WHOLE BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE BREAD wins in 6 out of 14 nutrient categories
ENRICHED 40 CALORIE WHEAT BREAD: 3
vs
12 GRAIN WHOLE BREAD: 6
(5 ties)
Overview
| Nutrient | ENRICHED 40 CALORIE WHEAT BREAD | 12 GRAIN WHOLE BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 263 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 28.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 40 CALORIE WHEAT BREAD | 12 GRAIN WHOLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 40 CALORIE WHEAT BREAD | 12 GRAIN WHOLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 89 MG | 237 MG | |
| Sodium, Na | 446 MG | 474 MG |